Author: Fitness and Nutrition Expert: Andrea Wise If you like eggs as much as I do – this recipe is for you! Gluten-free Egg Muffins are fast, healthy, and versatile. Make a quick batch on Sunday and have warm breakfast in seconds every morning during the week. Feel free to sub the vegetables and/or add some meat if you wish to create some variety for your week! Store in your refrigerator an ...[Read More]
For the perfect warm drink, SkinnyMom served up this Skinny Hot Apple Cider recipe, which we are loving for many reasons! This recipe has only 98 calories per serving and combines apple juice, oranges, lemons, cinnamon and more to create the perfectly spiced warm drink. Cuddle up on the couch with a glass of cider and a good book tonight! Pro tips: Having a Winter party? Multiply the recipe ...[Read More]
This week our friends at Skinnymom.com shared with us this fun and ‘fit’ alternative to a sweet potato casserole, since the contents will be served back in the potato skin. Instead of a calorie and fat-laden casserole recipe, we scooped out the centers of our sweet potatoes, added some non-fat Greek yogurt, cinnamon, brown sugar and nutmeg, mixed it all together and came up with these ...[Read More]
Our SkinnyMom friends are serving us up with the #healthyholidays recipes, and this week is no exception! This is an excellent holiday side dish, or even as a cozy snack to warm you up. At only 159 calories per serving, and the fact that it tastes just like the corn pudding your grandma used to make makes it an ‘everybody’ favorite! Recipe: Skinny Corn Casserole Prep time: 10 mi ...[Read More]
This mix is something that I always like to have on hand for a sweet tooth! It is quick and easy to make and is a healthy alternative to a nut and chocolate candy bar!
This dinner is a healthy staple that is also flavorful and tasty!
This homemade trail mix is much healither than those you can buy. Trail mix seems like a healthy option, but is often riddled with unhealthy nuts and other negative qualities. Making your trail mix at home verifies that it is fresh and healthy! This combination of nuts is rich in omega-3 and antioxidants!
These crab-packed tomatoes are SOO cute - almost too cute to eat. ALMOST. You’ll impress your roommate/sister/partner with these guys! This recipe makes 2 servings, so it is perfect to share!
This spin on air popped popcorn has quite a kick to it! Luckily, you can adjust the spice to your liking.
This parfait is a delectable way to start your day off right! It is almost too easy to make for how delicious it looks and tastes.
This stuffed mushroom is a quick and easy gourmet tasting snack!
Zucchini pasta is one of my favorite diet tricks. You can make zucchini strips look and taste like pasta to fool anyone and enjoy delicious pasta dishes without the guilt of the carbs!
This snack is so quick and easy to make! It is also packed full of vitamins and nutrients!
This guac is a great healthy lunch and so simple to make.
This refreshing snack is a great hydrating boost in the morning! It is really easy to make, just cut up watermelon and place in a plastic bag with the mint leaves! The longer the mint and watermelon sit together, that more the falvors combine and the better it tastes! That makes this a great snack to make the night before or to take to work with you!
This oatmeal is such a great and sweet way to spice up the usual oats! Plus it is so simple to make! Added little bonus is that pumpkin is often an overlooked source of fiber, this delicious breakfast will keep you feeling full for longer!
This is my favorite creative way to dress up greek yogurt -- turn it into a dessert smoothie! This smoothie is so refreshing and tasty, it is a great way to end the day. It can also be made quick and easy in a Magic Bullet or blender.
This wholesome meal is a great healthy soul food dinner! The entire meal is quick and easy to make, no one will believe it only takes less than 30 minutes!
This is a refreshing and creative spin on simple edamame. It's also super quick and easy to make!
This is my healthy version of one of my favorite unhealthy meals, Chipotle salads! This unique mexican salad is so filling and tasty, you won't miss burritos at all!