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Recipes: Gluten Free​ Egg Muffins

Recipes: Gluten Free​ Egg Muffins

Author: Fitness and Nutrition Expert: Andrea Wise If you like eggs as much as I do – this recipe is for you! Gluten-free Egg Muffins are fast, healthy, and versatile. Make a quick batch on Sunday and have warm breakfast in seconds every morning during the week. Feel free to sub the vegetables and/or add some meat if you wish to create some variety for your week! Store in your refrigerator an ...[Read More]

Apple Cider Recipe

Recipe: Skinny Hot Apple Cider

For the perfect warm drink, SkinnyMom served up this Skinny Hot Apple Cider recipe, which we are loving for many reasons! This recipe has only 98 calories per serving and combines apple juice, oranges, lemons, cinnamon and more to create the perfectly spiced warm drink. Cuddle up on the couch with a glass of cider and a good book tonight!   Pro tips: Having a Winter party? Multiply the recipe ...[Read More]

sweet potato

Recipe: Twice Baked Sweet Potatoes

This week our friends at Skinnymom.com shared with us this fun and ‘fit’ alternative to a sweet potato casserole, since the contents will be served back in the potato skin. Instead of a calorie and fat-laden casserole recipe, we scooped out the centers of our sweet potatoes, added some non-fat Greek yogurt, cinnamon, brown sugar and nutmeg, mixed it all together and came up with these ...[Read More]

skinny corn casserole

Skinny Corn Casserole

Our SkinnyMom friends are serving us up with the #healthyholidays recipes, and this week is no exception! This is an excellent holiday side dish, or even as a cozy snack to warm you up. At only 159 calories per serving, and the fact that it tastes just like the corn pudding your grandma used to make makes it an ‘everybody’ favorite! Recipe: Skinny Corn Casserole   Prep time: 10 mi ...[Read More]

NYC – Antioxidant Trail Mix

NYC – Antioxidant Trail Mix

This homemade trail mix is much healither than those you can buy. Trail mix seems like a healthy option, but is often riddled with unhealthy nuts and other negative qualities. Making your trail mix at home verifies that it is fresh and healthy! This combination of nuts is rich in omega-3 and antioxidants!

NYC – Simply Wonderful Stuffed Tomato

NYC – Simply Wonderful Stuffed Tomato

These crab-packed tomatoes are SOO cute - almost too cute to eat. ALMOST. You’ll impress your roommate/sister/partner with these guys! This recipe makes 2 servings, so it is perfect to share!

NYC – Watermelon with Mint Leaves

NYC – Watermelon with Mint Leaves

This refreshing snack is a great hydrating boost in the morning! It is really easy to make, just cut up watermelon and place in a plastic bag with the mint leaves! The longer the mint and watermelon sit together, that more the falvors combine and the better it tastes! That makes this a great snack to make the night before or to take to work with you!

NYC – Pumpkin Pie Oatmeal

NYC – Pumpkin Pie Oatmeal

This oatmeal is such a great and sweet way to spice up the usual oats! Plus it is so simple to make! Added little bonus is that pumpkin is often an overlooked source of fiber, this delicious breakfast will keep you feeling full for longer!

NYC – Greek Yogurt Avocado Smoothie

NYC – Greek Yogurt Avocado Smoothie

This is my favorite creative way to dress up greek yogurt -- turn it into a dessert smoothie! This smoothie is so refreshing and tasty, it is a great way to end the day. It can also be made quick and easy in a Magic Bullet or blender.

NYC – Chicken Burrito Salad

NYC – Chicken Burrito Salad

This is my healthy version of one of my favorite unhealthy meals, Chipotle salads! This unique mexican salad is so filling and tasty, you won't miss burritos at all!